Seeds for Periods Best Seeds to Regulate Menstrual Health
Have you ever wondered why your ages are irregular, painful, or changeable? Numerous women struggle with hormonal imbalance but want a natural way to support their cycle. That’s where seed cycling comes in. However, how it works and whether it really helps are things you might be curious about if you’re curious about what it is. What is Seed Cycling ? Seed cycling is a natural system that uses different seeds at different phases of the menstrual cycle to support hormones. It involves eating specific seeds daily to balance estrogen and progesterone, the two main womanish hormones. Seed Cycling Chart Then there’s a simple seed cycling map you can follow. Follicular Phase (Day 1–14) Flax seeds Pumpkin seeds Luteal Phase (Day 15–28) Sesame seeds Sunflower seeds These seeds are packed with nutrients like omega-3s, zinc, selenium, and lignans. Which work together to regulate hormones. How Does Seed Cycling Work? The idea is that flax and pumpkin seeds help boost estrogen in the first h...
