Can Gond Katira Really Help Strengthen Your Bones?
It looks strange at first when a small, dry, tasteless crystal swells into a soft jelly when soaked in water. But Gond Katira, also known as Tragacanth Gum, holds a centuries-old secret that’s now catching the attention of modern wellness seekers. Especially for one surprising benefit: Bone strength. But can this traditional edible gum actually help strengthen your bones, or is it just another health myth? Let’s talk about, Gond katira is really helpful for bones or not. What is Gond Katira? (गोंद कतिरा क्या है?) Gond Katira , or Katira Gond is a natural gum obtained from the Astragalus plant, mainly found in India, Iran and Middle Eastern regions. Unlike other edible gums, it has a cooling nature and forms a jelly-like structure when soaked in water. In Ayurveda, Unani, and traditional herbal medicine, Gond Katira is prized for its powerful cooling, anti-inflammatory, detoxifying, and bone-strengthening properties. Why Is Gond Katira Known for Bone Strength? 1. Rich in Bon...