You Took Shilajit for Energy… But Got Diarrhea Instead?
You expected boosted energy, better focus and improved stamina. But instead, you’re stuck in the bathroom. So what went wrong? Can a natural supplement like shilajit really mess up your stomach? Let’s talk about the surprising side effects of shilajit—especially the one no one talks about: diarrhea. Introduction: Shilajit Is Powerful—But Not Always Gentle Shilajit is a sticky mineral-rich substance found in Himalayan rocks. Known for its fulvic acid content and adaptogenic properties, it’s used to boost energy, improve immunity and support overall wellness. But while many enjoy its benefits, others experience unexpected reactions—especially gut-related issues. One such concern? Diarrhea . Can Shilajit Cause Diarrhea? Yes, it can—especially if taken in high doses, on an empty stomach or if your body is sensitive to it. Let’s talk about it. Why Does Shilajit Cause Digestive Problems? Here are some common reasons: Impurities or Heavy Metal Contamination Unpurified or low-quality...