How to Check If Shilajit Is Real: Smell, Taste & Texture

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  Because shilajit is gaining more and more popularity in Ayurveda and integrative medicine, there are lots of products out there nowadays that say they're "authentic." Oh well, they're not all genuine. Because shilajit is so valued for minerals and fulvic acid, it might not even work for you and actually harm you if you use fakes or cheap imitations. Follow the steps below to test for authenticity by smell, taste, touch, and some simple tests at home. Why Original Shilajit Matters Original Shilajit is a natural resin that has been piling up for centuries through breakdown of plant matter in mountain ranges such as the Himalayas. It is a natural energizer, and it brings about stamina, recovery, and overall wellness. Fakes are prepared from chemicals or fillers, so one must be sure of authenticity. Smell: The First Indicator Authentic shilajit is earthy—resin or bitumen—smelling, having a smoky aroma. Fake shilajit has either no or minimal odor or a chemical-like odor...
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Bhumi Amla Health Benefits

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In the vast treasure chest of Ayurvedic herbs, Bhumi Amla, also known as Phyllanthus niruri or Guduchi in Sanskrit, stands out as a gem with its myriad health benefits. This herb, revered for centuries in traditional Indian medicine, has recently garnered attention worldwide for its therapeutic properties. Let's delve into the world of Bhumi Amla, exploring its benefits, uses, and potential side effects.



Benefits of Bhumi Amla

  • Liver Health: Bhumi Amla is renowned for its hepatoprotective properties. It aids in the regeneration of liver cells, detoxifies the liver, and improves its overall function. This makes it an excellent remedy for liver disorders such as jaundice, hepatitis, and cirrhosis.

  • Immune Booster: The herb's antioxidant content helps in strengthening the immune system. It fights off free radicals, preventing oxidative stress and reducing the risk of chronic diseases.

  • Digestive Aid: Bhumi Amla is beneficial in treating digestive ailments such as constipation, indigestion, and gastric ulcers. It stimulates the production of bile, aiding in the digestion of fats and the absorption of nutrients.

  • Skin Health: The antibacterial and anti-inflammatory properties of Bhumi Amla make it an effective remedy for skin conditions like acne, eczema, and psoriasis. It also helps in wound healing and scar reduction.

  • Kidney Health: This herb is known to prevent kidney stones by inhibiting the crystallization of minerals in the urinary tract. It also helps in the dissolution of existing stones, making it a valuable ally in maintaining kidney health.

  • Anti-diabetic Properties: Bhumi Amla has been found to have a positive effect on blood sugar levels, making it beneficial for diabetics. It helps in improving insulin sensitivity and reducing the risk of diabetes-related complications.

Read more : How to use bhumi amla for fatty liver 

Uses of Bhumi Amla

Bhumi Amla in us can be consumed in various forms to harness its benefits:

  • Tea: A decoction of Bhumi Amla leaves or powder can be made into a refreshing tea that aids digestion and boosts immunity.

  • Capsules: For convenience, Bhumi Amla is available in capsule form, which can be taken as a dietary supplement.

  • Tinctures: Alcohol or glycerin-based tinctures of Bhumi Amla are potent and can be added to water or juice for consumption.

  • Powder: The dried leaves or stems can be ground into a powder and mixed with honey or water for various health benefits.

Side Effects of Bhumi Amla

While Bhumi Amla is generally considered safe for most people, it is not without potential side effects. Bhumi amla side effects may cause gastrointestinal discomfort in some individuals. Pregnant and breastfeeding women should avoid Bhumi Amla, as there is insufficient evidence regarding its safety during pregnancy and lactation. People with autoimmune diseases should also exercise caution, as Bhumi Amla's immune-boosting properties may exacerbate these conditions.

Conclusion

Bhumi Amla is a testament to the wisdom of ancient Ayurvedic practices. Its diverse health benefits make it a valuable addition to our modern wellness regimen. However, as with any herbal remedy, it is essential to use Bhumi Amla responsibly and consult with a healthcare professional before incorporating it into your health routine, especially if you have underlying health conditions or are taking other medications.

Incorporating Bhumi Amla powder into your life can be a step towards embracing a more holistic approach to health and wellness. As we continue to explore the wonders of this herb, we can only marvel at the gifts that nature has bestowed upon us for our well-being.

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