Is It Better to Take Shilajit with Water or Milk?

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Most people worry about when to take Shilajit—but the real secret might be what you take it with. Taking Shilajit with water or milk can change how well your body absorbs it and how quickly you feel the benefits. If you’ve ever asked, Does Shilajit work better with milk or water? —you’re not alone. This blog will help you find out which option is best for you. What Is Shilajit and Why Is It Powerful? Shilajit is a natural resin that comes from rocks in high mountain ranges like the Himalayas. Rich in fulvic acid and minerals, it's known for improving energy, strength, immunity, testosterone and overall vitality. But to get the most out of it, how you take it, especially the liquid you mix it with—can change everything. Should Shilajit Be Taken with Milk or Water? This is one of the most common questions asked by people new to Shilajit. The truth is, both milk and water are used in Ayurveda—but for different purposes. Shilajit with Milk – When and Why to Take It Taking Shilajit wi...
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How to Use Alum (Phitkari) for Flawless Skin? Follow These Simple Steps

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Are you tired of using harsh chemicals on your skin? Do you want to find a natural solution to your skin problems? Look no further than alum! Alum, also known as phitkari, is a natural mineral that has been used for centuries to treat a variety of skin and health issues. In this blog post, we'll answer the following questions:

1.     How to use alum for skin tightening?

2.     How to use alum for skin whitening?

3.     How to use alum for fungal infection?

What is Alum (Phitkari)?

Alum, or potash alum, or fitkari is an inorganic compound found in rocks and soil. It's commonly used in various forms, including powder, crystal, or stone. Alum formula is KAl(SO₄)₂·12H₂O and it has several properties that are beneficial for us.

Alum's astringent, antiseptic, and anti-inflammatory properties make it an effective remedy for various skin concerns. Alum stone is easily available in stores in your local supermarket and is quite affordable. 

How to Use Alum for Skin Tightening?

Alum is a natural astringent that can help to tighten and firm the skin. Here are a few ways to use alum for skin tightening:

1.     Face Pack: Mix 1 teaspoon of alum powder with 2 teaspoons of rosewater and 1 teaspoon of lemon juice. Apply the paste to your face and leave it on for 15-20 minutes. Rinse with cold water and pat dry.

2.     Toner: Dissolve 1 teaspoon of alum powder in 1 cup of water. Use the solution as a toner to help tighten and firm the skin.

3.     Bath Soak: Add 2-3 tablespoons of alum powder to your bath water. Soak in the bath for 15-20 minutes to help tighten and firm the skin.

How to Use Alum for Skin Whitening?

Alum can also be used to help whiten and brighten the skin. Here are a few ways to use alum for skin whitening:

1.     Face Pack: Mix 1 teaspoon of alum powder with 2 teaspoons of lemon juice and 1 teaspoon of honey. Apply the paste to your face and leave it on for 15-20 minutes. Rinse with cold water and pat dry.

2.     Skin Toner: Dissolve 1 teaspoon of alum powder in 1 cup of water. Use the solution as a toner to help whiten and brighten the skin.

3.     Bath Soak: Add 2-3 tablespoons of alum powder to your bath water. Soak in the bath for 15-20 minutes to help whiten and brighten the skin.

How to Use Alum for Fungal Infections?

Alum has natural antifungal properties that can help to treat fungal infections. Here are a few ways to use alum for fungal infections:

1.     Foot Soak: Dissolve 2-3 tablespoons of alum powder in 1 gallon of warm water. Soak your feet in the solution for 15-20 minutes to help treat fungal infections such as athlete's foot.

2.     Skin Application: Mix 1 teaspoon of alum powder with 2 teaspoons of coconut oil. Apply the paste to the affected area and leave it on for 15-20 minutes. Rinse with cold water and pat dry.

3.     Nail Fungus Treatment: Dissolve 1 teaspoon of alum powder in 1 cup of water. Soak your fingers or toes in the solution for 15-20 minutes to help treat nail fungus.

Conclusion

Alum is a natural and versatile remedy that can be used to treat a variety of skin and health issues. Whether you're looking to tighten and firm your skin, treat fungal infections, or whiten and brighten your skin, alum is definitely worth trying. Remember to always patch test any new skincare remedy, including alum, to ensure that you don't have any sensitivity or allergic reactions.

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