Ayurvedic Herbs

  Because shilajit is gaining more and more popularity in Ayurveda and integrative medicine, there are lots of products out there nowadays that say they're "authentic." Oh well, they're not all genuine. Because shilajit is so valued for minerals and fulvic acid, it might not even work for you and actually harm you if you use fakes or cheap imitations. Follow the steps below to test for authenticity by smell, taste, touch, and some simple tests at home. Why Original Shilajit Matters Original Shilajit is a natural resin that has been piling up for centuries through breakdown of plant matter in mountain ranges such as the Himalayas. It is a natural energizer, and it brings about stamina, recovery, and overall wellness. Fakes are prepared from chemicals or fillers, so one must be sure of authenticity. Smell: The First Indicator Authentic shilajit is earthy—resin or bitumen—smelling, having a smoky aroma. Fake shilajit has either no or minimal odor or a chemical-like odor...

  Did you ever take a moment to reflect upon why our body feels so strongly connected to nature? Ayurveda, ancient Indian science of life, speculates that each human being is an integrated universe composed of natural energies. Behind it all stands the speculation of the five elements of the human body as Ayurveda stresses. These are not metaphysical principles but the building blocks of our physical, mental, and spiritual well-being. The Five Elements of Ayurveda Ayurveda elements instruct us that the human body has five fundamental energies of nature: Earth (Prithvi) – Represents structure, stability, and bones. Water (Jal) – manages blood, fluidity, and emotions. Fire (Agni) – Support digestion, metabolism, and transformation. Air (Vayu) – Helps in movement, breathing, and flexibility. Ether/Space (Akasha) – Forms openness, communication, and consciousness. Together, these 5 things Ayurveda talks about put our body into balance. Balanced, we become healthy and energetic. Re...

Ever wondered how a natural remedy can cool your body, boost digestion, and even maintain pregnancy wellness? Gond Katira , also known as Tragacanth Gum, is one such ancient Ayurvedic secret treasure. Let's unfold its daily benefits and health benefits in simple terms. What is Gond Katira? Gond Katira is a plant sap-derived natural gum. It is called Tragacanth Gum in English, and it is called "Kadukkaai Pisin" in Tamil. It is highly famous for being medicinal and cooling in nature. It turns jelly-like and expands when soaked in water, as opposed to all the other eatable gums.  Is Gond Katira Hot or Cold? Some people ask, "Is Gond Katira hot or cold?" The answer is: it turns out to be cooling for the body. This is the reason it is used widely in summer drinks, sherbets, and smoothies to cool the body and prevent heat strokes. Daily Uses of Gond Katira Gond Katira can be soaked in water overnight and consumed in the morning with milk, lemon water, or fruit juice....

Have you ever wondered why your grandparents always kept a bunch of mulethi roots in the house? The roots have been used in Ayurveda since ancient times, but even now science corroborates many health benefits from mulethi. Mulethi powder is more than just an ancient remedy; it relishes being an undisclosed secret for a better life-from supporting immunity to promoting women's health. Benefits of Mulethi Powder Mulethi powder contains antioxidants with many natural compounds, unlike those found artificially, which help fight infection. It supports your digestion, lowers acidity, and acts as a balm on sore throats. Many naturally clear mucus and help in breathing, hence it has been used for cough and colds.  Mulethi for Female Body Health Hormone balancing is one of the most significant benefits of mulethi for women. It can help with menstrual cramps, alleviate the symptoms of PCOS , and promote reproductive health in general. Moderately used on the skin daily, it is also said to l...

Struggling with stubborn pimples? If you’ve tried different creams and home remedies but still face acne breakouts, there’s one simple ingredient sitting in many homes that might surprise you— alum . Traditionally used for shaving cuts and water purification, alum is now gaining attention for its skin benefits , especially against pimples and acne. How to Use Alum for Pimples Alum has natural antibacterial and astringent properties. These qualities help reduce oil, tighten pores, and fight the bacteria that often cause acne. Here are a few easy ways to use it: Alum Paste: Mix a small pinch of alum powder with water to form a paste. Apply gently on pimples, leave for 10 minutes, then rinse. Alum Toner: Dissolve a tiny amount of alum in warm water, cool it down, and use as a toner with cotton once a week. Alum Spot Treatment: Dab diluted alum solution only on affected areas to dry out pimples faster. Tip: Always do a patch test before applying alum to your face to avoid irritation. Be...

  Have you ever wondered why your ages are irregular, painful, or changeable? Numerous women struggle with hormonal imbalance but want a natural way to support their cycle. That’s where seed cycling comes in. However, how it works and whether it really helps are things you might be curious about if you’re curious about what it is. What is Seed Cycling ? Seed cycling is a natural system that uses different seeds at different phases of the menstrual cycle to support hormones. It involves eating specific seeds daily to balance estrogen and progesterone, the two main womanish hormones. Seed Cycling Chart Then there’s a simple seed cycling map you can follow. Follicular Phase (Day 1–14) Flax seeds Pumpkin seeds Luteal Phase (Day 15–28) Sesame seeds Sunflower seeds These seeds are packed with nutrients like omega-3s, zinc, selenium, and lignans. Which work together to regulate hormones. How Does Seed Cycling Work? The idea is that flax and pumpkin seeds help boost estrogen in the first h...