Seeds for Periods Best Seeds to Regulate Menstrual Health

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what is seed cycling , seed cycling chart

Have you ever wondered why your ages are irregular, painful, or changeable? Numerous women struggle with hormonal imbalance but want a natural way to support their cycle. That’s where seed cycling comes in. However, how it works and whether it really helps are things you might be curious about if you’re curious about what it is.

What is Seed Cycling?

Seed cycling is a natural system that uses different seeds at different phases of the menstrual cycle to support hormones. It involves eating specific seeds daily to balance estrogen and progesterone, the two main womanish hormones.

Seed Cycling Chart

Then there’s a simple seed cycling map you can follow.

  • Follicular Phase (Day 1–14) Flax seeds Pumpkin seeds

  • Luteal Phase (Day 15–28) Sesame seeds Sunflower seeds

These seeds are packed with nutrients like omega-3s, zinc, selenium, and lignans. Which work together to regulate hormones.

How Does Seed Cycling Work?

  1. The idea is that flax and pumpkin seeds help boost estrogen in the first half of your cycle.

  2. While sesame and sunflower seeds support progesterone in the alternate half. 

  3. Together, they may help produce a smoother and further balanced period cycle.

Seed Cycling for Irregular Periods

Women with irregular ages frequently notice changes when they follow seed cycling regularly. It may help reduce PMS symptoms, regulate cycle length, and indeed ameliorate fertility naturally.

Benefits of Seed Cycling

  • Supports hormonal balance

  • Reduces PMS symptoms like bloating, mood swings, and cramps.

  • Helps with irregular ages

  • Improves skin and hair health

  • Boosts overall reproductive health

Does Seed Cycling Work?

There's limited scientific exploration, but most of the women report positive results. Since seeds are nutritional and safe, seed cycling can be a simple life change worth trying. Trusted herbal heartiness brands like Vedikroots also recommend natural styles for hormonal balance.   

Seed Cycling for Hormones

Anyhow, whether you have PCOS, PMS, or other problems in your cycle, seed cycling can be a gentle way to support your body. When used with a healthy diet and life, it may help maintain hormonal balance. 

For more information read this: https://www.vedikroots.com/blogs/womens-health/seed-cycling

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