Best Ways to Combine Brahmi and Ashwagandha in Your Daily Routine
Suppose there is a day when your mind becomes power-packed, your concentration improves, and your level of tension comes down – all thanks to some herbal nutrients in your daily life. Ayurveda has two such herbs, i.e., Brahmi and Ashwagandha. If these two plants are brought together, they can control your body as well as your mind like never before. In this blog, we’ll explore the best ways to combine Brahmi and Ashwagandha in your daily routine, when and how to take them, and even how to include Shankhpushpi for extra benefits.
1. Understanding the Power of Brahmi and Ashwagandha
Brahmi or Bacopa monnieri, is an Ayurvedic plant utilized for centuries to improve memory, concentration, and tranquility of mind. It works behind the scenes on the nervous system and calms but accelerates your mind and tranquilizes it.
Ashwagandha is also known as the "King of Adaptogens." Ashwagandha calms the body, increases the energy level, and improves the sleep quality. Brahmi and Ashwagandha both are in equal amounts — Brahmi stimulates the mind and Ashwagandha calms the mind.
Ayurvedic doctors also recommend taking Shankhpushpi, a highly effective brain tonic, with you to enhance your brain and mood levels. Ashwagandha, Brahmi, Shankhpushpi is a balanced system herbal supplement to your brain and mood well-being.
2. Can we take Brahmi and Ashwagandha Together
Yes, you absolutely can. Both Brahmi and Ashwagandha are safe and healthy for everyone. Brahmi is particularly for mind relaxing and stress relief, and Ashwagandha is particularly for stress relief and energy. Both of them complement each other very nicely, which enhance brain function in general.
But start with small quantities and observe your body reaction. If too drowsy or sleepy, then consume Ashwagandha in the morning and Brahmi at night in place of both of them together.
Brahmi is to be consumed in the morning on an empty stomach or light breakfast. Brahmi is a herb that improves concentration and memory for a day. Brahmi is a calming and refreshing herb, which eliminates mental sluggishness and recognizes your everyday work unbroken awareness.
If you take it with some other herbs such as Ashwagandha or Shankhpushpi, then you might take Brahmi in the morning and other herbs at noon for additive effect.
4. Ashwagandha and Brahmi combination
If you require taking Ashwagandha and Brahmi together, then make sure you have an active and simple life. Take very small quantities — 300 mg of Brahmi and 150–200 mg of Ashwagandha — and take them with milk or lukewarm water.
Since Ashwagandha is absorbed in fat and also has healthy fats, consume the couple during lunch or dinner. Consume both together daily so that it becomes habitual and derives maximum benefit.
Except for this, for stress or sleep consume Ashwagandha during dinner. For work or attention, consume both herbs together at lunch or breakfast time.
5. Power of Ashwagandha, Brahmi, and Shankhpushpi Combination
With Shankhpushpi in your daily dose, the effect can be further enhanced. The herb is more gentle to the brain, calm to the nerves, and equally per the effect of Brahmi and Ashwagandha.
Ashwagandha, Brahmi, and Shankhpushpi together are good for your body as well as for mind. It enhances memory, calms nervousness, and maintains your level of energy throughout the day.
You can use all three of these herbs in capsule, powder, and liquid supplementation forms. For convenience, one can easily buy pre-blended mixtures of the herbs with all these components in proportionate balance. The pre-blended mixtures provide purity, strength, and convenience.
6. Incorporating Into Your Daily Life
And that's how you can incorporate these herbs into your daily life
Consume Brahmi in the morning to wake up and concentrate the mind. Consume capsule or powder in lukewarm water. Consume Ashwagandha in the evening after lunch or dinner to relax the body and calm the nerves.
If you are on Ashwagandha-Brahmi combination, take both together at lunch time in a way balancing sleeping and waking. If you are on Shankhpushpi-Ashwagandha-Brahmi combination, take one in morning and one in evening time for more effects in a way balancing energy and focus during the day.
Follow your routine strictly every day. Ayurvedic herbs take time, so use in the long term for two weeks will be the most effective.
7. Tips and Precautions
Ashwagandha and Brahmi are non-toxic and safe to use, but just exercise your better sense. Use them wisely and relax, if required. Do not use them with a stimulant or caffeine since it nullifies their effect.
If on thyroid, blood pressure medication, sleeping pills, pregnant or lactating, speak with your doctor first before taking these herbs. And, also hydrate well during the day and have a healthy balanced meal to get maximum benefits.
Resting 6–8 weeks of regular use can keep your body in balance and receptive to the herbs.
8. Why Quality Brands like VedikRoots
All herbal supplements are not the same. To derive maximum benefit from these very strong herbs, use a very high quality product that is extremely concentrated and additive-free at all times. VedikRoots offers you pure powders and capsules of Brahmi, Ashwagandha, and Shankhpushpi in pure 100% natural form, lab-tested, and poison-free additives.
Crickety sources guarantee you get the real herbs and right proportion of ingredients to give maximum benefit.
Conclusion
Ashwagandha and Brahmi Take is the simplest and most efficient means of sharpening your mental clarity, focus, and inner tranquility. You can even make it more effective by adding Shankhpushpi for the brain health recipe supreme.
Best take Brahmi in the morning and Ashwagandha after lunch or evening. To prevent combination problems, take both together at one place in mid-day for balanced equal effect.
Regularity, purity, and awareness will work at its best either if you like taking separately or three-pods of Brahmi, Ashwagandha, and Shankhpushpi.
How to Take Ashwagandha & Brahmi Together? – Vedikroots
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